HOJOUNDO
Czyli podstawowe techniki wykonywane w przód i w tył (jak KIHON w karate). Hojoundo wykonuje się dla czterech podstawowych broni (BO, SAI, TONKUWA, NUNCHAKU) oraz dla KAMA, TIMBEI, TEKKO.
BO HOJOUNDO ICHI:
1. JODAN UCHI /ZENKUTSU DACHI
2. JODAN NANAME UCHI /ZENKUTSU DACHI
3. CHUDAN YOKO UCHI /ZENKUTSU DACHI
4. GEDAN NANAME UCHI /ZENKUTSU DACHI
5. CHUDAN KAKE UKE, CHUDAN TSUKI /UKE ASHI DACHI, ZENKUTSU DACHI
BO HOJOUNDO NI:
1. GEDAN HARAI UKE, JODAN NANAME UCHI /MOTO DACHI, ZENKUTSU DACHI
2. GEDAN HANE UKE, GEDAN NUKI /KOKUTSU DACHI, ZENKUTSU DACHI
3. SUNAKAKE /UKE ASHI DACHI
4. OSAE UKE, /NANAME SHIKO DACHI
5. KAESHI UCHI, KAESHI TSUKI /SHO ZENKUTSU DACHI
BO HOJOUNDO SAN:
1. GEDAN YOKO UKE, JODAN NANAME UCHI /KOSHIKI DACHI, ZENKUTSU DACHI
2. JODAN NANAME NAGE UCHI, JODAN NAGE TSUKI /ZENKUTSU DACHI, KOSHIKI DACHI, NANAME HEISOKU
3. JODAN NANAME UCHI, CHUDAN GYAKU NAGE UCHI, GEDAN GYAKU YOKO UKE/ ZENKUTSU DACHI
4. OSAE UKE, /NANAME SHIKO DACHI
5. GORENDA (5 ataków – JODAN NANAME, GYAKU AGE, JODAN UCHI, CHUDAN GYAKU YOKO, JODAN NANAME /ZENKUTSU DACHI, MOTO DACHI, ZENKUTSU DACHI
SAI HOJOUNDO ICHI:
1. CHUDAN OI TSUKI /ZENKUTSU DACHI
2. NIDAN CHUDAN TSUKI /ZENKUTSU DACHI
3. AGE UKE/KOSHIKI,ZENKUTSU DACHI
4. GEDAN BARAI/UKE ASHI DACHI
5. GEDAN HARAI UKE /UKE ASHI DACHI
SAI HOJOUNDO NI:
1. CHUDAN OI TSUKI, JODAN NUKI / ZENKUTSU DACHI,UKE ASHI DACHI,ZENKUTSU DACHI
2. CHUDAN OI TSUKI, JODAN UCHI / ZENKUTSU DACHI,MOTO DACHI,SHO ZENKUTSU DACHI
3. CHUDAN OI TSUKI, JODAN MAWASHI UCHI / ZENKUTSU DACHI,MOTO DACHI,SHO ZENKUTSU DACHI
4. GEDAN MOROTE TSUKI, MOROTE JODAN MAWASHI UCHI / ZENKUTSU ,MOTO, SHO ZENKUTSU DACHI
5. GEDAN HARAI UKE, CHUDAN KAESHI UKE, CHUDAN NUKI /UKE ASHI DACHI, ZENKUTSU DACHI
SAI HOJOUNDO SAN:
1. GEDAN HARAI UKE, CHUDAN OSAE UKE /UKE ASHI DACHI, ZENKUTSU DACHI
2. CHUDAN UCHI UKE, URA JODAN NANME UCHI, JODAN NANME UCHI/KOSHIKI, ZENKUTSU, MOTO DACHI
3. JODAN JUJI UKE, KAESHI UKE, OI CHUDAN NUKI/SHIKO, KOSHIKI, ZENKUTSU DACHI
4. AGE UKE+GYAKU CHUDAN NUKI*/ x 2, OI { GYAKU} TSUKI/ SHO ZENKUTSU, ZENKUTSU
5. JODAN KAESHI UKE, JODAN MAWASHI UCHI , JODAN MAWASHI UCHI, GEDAN BARAI/ UKE ASHI DACHI, ZENKUTSU
TONKUWA HOJOUNDO:
1. CHUDAN OI TSUKI /ZENKUTSU DACHI
2. NIDAN CHUDAN TSUKI /ZENKUTSU DACHI
3. AGE UKE/KOSHIKI,ZENKUTSU DACHI
4. GEDAN BARAI/UKE ASHI DACHI
5. GEDAN HARAI UKE /UKE ASHI DACHI
6. CHUDAN OI TSUKI, JODAN NUKI / ZENKUTSU DACHI,UKE ASHI DACHI,ZENKUTSU DACHI
7. CHUDAN YOKO UCHI – MAWASHI UCHI CHUDAN KOTE / KOSHIKI DACHI , ZENKUTSU DACHI
8. GEDAN NANAME UCHI, GEDAN HARAI, CHUDAN KOTE/ ZENKUTSU DACHI
9. GEDAN MOROTE TSUKI, MOROTE JODAN MAWASHI UCHI / ZENKUTSU , SHO ZENKUTSU DACHI
10. GEDAN NANAME UCHI, GEDAN MAWASHI UCHI, CHUDAN KOTE-, GYAKU CHUDAN YOKO UCHI – MAWASHI UCHI, CHUDANKOTE / ZENKUTSU DACHI
NUNCHAKU HOJOUNDO ICHI:
1. OSAE UKE /UKE ASHI DACHI
2. JODAN TSUKI/ZENKUTSU DACHI
3. MOROTE TSUKI /ZENKUTSU DACHI
4. JODAN UKE /UKE ASHI DACHI
5. CHUDAN YOKO UKE /KOSHIKI DACHI
6. JODAN NANAME UKE /KOKUTSU DACHI
7. CHUDAN JUN TSUKI/ZENKUTSU DACHI
8. JODAN SAKATE TSUKI/ZENKUTSU DACHI
9. CHUDAN TORITE/ UKE ASHI DACHI
10.NANAME KOKUTSU KAMAE/ KOKUTSU DACHI
NUNCHAKU HOJOUNDO NI:
1. OSAE UKE, SHOMEN UCHI /UKE ASHI DACHI
2. JODAN TSUKI, JODAN MAWASHI UCHI/ZENKUTSU DACHI, MOTO DACHI
3. MOROTE TSUKI, JODAN MAWASHI UCHI, NANAME UCHI /ZENKUTSU DACHI
4. JODAN UKE , JODAN NANAME SAKATE BURI, KAESHI JODAN NANAME SAKATE BURI/UKE ASHI, SHO ZENKUTSU DACHI
5. CHUDAN YOKO UKE, JODAN MAWASHI SAKATE BURI, CHUDAN SAKATE BURI /KOSHIKI DACHI, ZENKUTSU
6. JODAN NANAME UKE, GEDAN NANAME AGE UCHI, SHOMEN UCHI /KOKUTSU DACHI, SHO ZENKUTSU
7. CHUDAN JUN TSUKI, SAKATE AGE UCHI, SAKATE SHOMEN UCHI, SAKATE JODAN NANAME BURI, CHUDAN SAKATE YOKO UCHI/ZENKUTSU DACHI, KOSHIKI, ZENKUTSU
8. JODAN SAKATE TSUKI, JODAN MAWASHI UCHI, GEDAN NANAME MAWASHI UCHI, JODAN MAWASHI UCHI/ZENKUTSU,KOSHIKI/OBRÓT/ ZENKUTSU
9. CHUDAN TORITE, GEDAN NANAME AGE UCHI, KUSATORI, KAESHI AGE SHOMEN UCHI/ UKE ASHI DACHI
10.NANAME KOKUTSU KAMAE, JODAN NANAME UCHI, KAESHI JODAN NANAME UCHI, JODAN NANAME UCHI/ KOKUTSU DACHI, SHO ZENKUTSU
Stowarzyszenie DOJO 